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from Platings & Pairings

Bone Broth

Full of Collagen - AMAZING for skin!!! / (This recipe isn't really a recipe - I just use whatever scraps I have stashed away in the freezer. Below is a overview to get you started) 2 carrots, chopped medium, 2 celery stalks, chopped medium, 1 medium onion, chopped medium, 3.5 lb of beef or chicken bones, or combination of both Kosher salt, 2 tablespoons of apple cider vinegar, water


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from Averie Cooks

The Best 15 Healthy Smoothies

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!


The Best 15 Healthy Smoothies - Averie Cooks


5 Kettlebell Exercises That Will Completely Transform Your Body


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from Women's Health

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.


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Th juice acts by cleansing your lymphatic system and eliminating body fat. Can be done in a lender!

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Key times to drink water

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Kathy Jones

from Healthy Slow Cooking

Lemon Blueberry Smoothie Packed with Vitamin C

Lemon Blueberry Smoothie Packed with Vitamin C - Healthy Slow Cooking