Full of Collagen - AMAZING for skin!!! / (This recipe isn't really a recipe - I just use whatever scraps I have stashed away in the freezer. Below is a overview to get you started) 2 carrots, chopped medium, 2 celery stalks, chopped medium, 1 medium onion, chopped medium, 3.5 lb of beef or chicken bones, or combination of both Kosher salt, 2 tablespoons of apple cider vinegar, water
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.