this woman gives detailed information about her fitness journey - everything from food, diet, exercise

HOW IT ALL BEGAN & WHERE I WAS LEAD

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

Top Clean Eating Do's & Don'ts to jump start or continue your healthy eating

Clean Eating: Do's & Don'ts for Getting Started

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...

How To Lose Weight Like A Guy

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...

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Fitness Inspiration: Not Really Inspiring

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

21 Weight Loss Tips You Have Probably Never Tried (actually some great new inspiration)

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Truth!  I need to listen to this better...Ive had a terrible eating habit with junk food lately

Truth! I need to listen to this better...Ive had a terrible eating habit with junk food lately

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