Shoulder Pain can be very frustrating. It is a highly mobile joint and when it is impaired, your quality of life and suffer! Be sure to visit www.DrJayHerrera.com for free helpful tips on how to help your own shoulder aches and pains.
The 15 best compound exercises belong at the core of your program. These are the best compound exercises to transform your body.
Human Movement Science Functional Anatomy of the: Deep Rotators of the Hip: Gemelli Obturators Quadratus Femoris Note: Piriformis discussed separately by Brent Brookbush MS, PES, CES, CSCS, ACSM H/FS Deep Rotators of the Hip via Visiblebody.com -
Top 10 Exercise Motivators | Hiit Blog
This heath and fitness blog is awesome! She gives circuit workouts, meals, and motivation!
Dr. Jay Herrera's new FREE digital download... "The Pain Report: Discover the #1 Cause For Most Pain and How 3 Simple Steps Can Provide You Lasting Relief" Go To www.DrJayHerrera.com now for your free copy!
Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!