Back Workout

Back Workout - Healthy Fitness Exercises Gym Bicep Tricep - Yeah We Train ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Great shoulder workout!

from Gym_Help this is a good upper body/shoulder routine. I recommend starting with low weights and high reps to get the pump/burn needed to shape you body as desired. The add more weights to increase your strength over time.

Bicep Workout - Healthy Fitness Exercises Gym Press Tricep - Yeah We Train !

For people who decide to embark on a muscle work out program, one of the main areas many like to focus on is the biceps. Located in the uppe.