Trouble losing weight? | Lesley James MD
It's much more complicated than we think. All foods and incoming chemicals must pass directly from the bloodstream through your liver to either be utilized by the body, or to be changed into a fo
Glutathione: Master Molecule | Lesley James MD
There's a masterful molecule working within our cells, providing a powerful internal force that affects our everyday lives and our future health. So why, one wonders, is there not more fanfare
Demystifying the Vitamin Drip: Myer's Cocktail | Lesley James MD
Intravenous Micronutrient Therapy As the seasons change and we approach cool weather, hot toddies and holiday merriment, what remains at the forefront for many is unwavering anguish, both mental and
So, what exactly is a dawn simulator? | Lesley James MD
Mornings. While some anticipate a superb sunrise, for others it’s the dreaded dawn. Well, here’s a rousing thought: Your performance and attitude may, in part, be attributed to your method of awakening. But no need to hide under the covers, as even though that harsh alarm and the resulting wide-awake jolt may set the tone for the day, there’s a simple solution, known as dawn simulation.
The Conscious Kitchen | Lesley James MD
Nutritional Layering Healthy cooking is an important part of my daily routine, and recently I have challenged myself to prepare dishes that include as many good-for-me components as possible, with the
The Nutrients Next Door | Lesley James MD
Summer is upon us, and it's around this time of year that my daily dog walks take a turn from admiring bountiful blooms to exploring nutritious and delicious outdoor edibles. A few years back, I
The Secrets of learning Live Tai Chi Chuan | Lesley James MD
Taiji quan (old spelling Tai Chi Chuan) is an internal martial art and a preventive health practice that has documented benefits for body, mind and spirit.
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Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
Herbal Alternatives to Antibiotics for SIBO - Hollywood Homestead
Which herbal antibiotics treat SIBO, how herbal antibiotics work, and why they may be better than pharmaceutical antibiotics.
One-Up Cancer | Lesley James MD
Cancer challenges you to your very core; it will take everything you have to fight it. There are many things you cannot control when it comes to cancer, but you can control your diet.
Cold and Flu SOS | Lesley James MD
While we try our hardest to avoid getting a virus, even the healthy of us succumb from time to time. If it should happen to you, here are my favorites to shorten the duration and lessen symptoms.