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from ACTIVE.com

6 Glute Exercises to Improve Your Runs

ACTIVE powers the world’s events and activities and connects people with the things they love to do. Find, register, or learn about races, local events, spor...

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from Women's Health

5 New Lunges to Try, STAT!

Work your butt, legs, and core with this reverse lunge and twist PLUS 4 more lower body exercises here: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

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from POPSUGAR Fitness

After This 30-Day Challenge, You'll Have the Best Butt Ever

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from Health.com

Your Perfect No-Gym Workout

stability ball- ab leg twist. Rotate ball. Lie faceup with stability ball between ankles; hold ends of a 5- to 8-lb dumbbell and position on your chest. Lift legs to 45 degrees; extend arms to ceiling. Rotate legs to the right. Keep arms up and return legs to start.

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