If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

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Turn your couch into a gym with this 10-minute workout you can do wall catching up on Fall TV! I don`t have a tv at home, so this is for you! ;-)

Turn your couch into a gym with this 10-minute workout you can do wall catching up on Fall TV! I don`t have a tv at home, so this is for you! ;-)

Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

Repin now, exercise later. Have stairs in your house? Make them your gym! Don't have stairs? Borrow your neighbors ;) j/k Maybe holding the laundry basket? lol

Repin now, exercise later. Have stairs in your house? Make them your gym! Don't have stairs? Borrow your neighbors ;) j/k Maybe holding the laundry basket? lol

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