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Fitness


Fitness

  • 34 Pins

The 99 Workout - Have you got what it takes? This will burn massive calories and tone your whole body! You WILL be sore ;-) #toned #fitness #motivation

Have you got what it takes? • A Natural Living Blog

theysmell.com

30 Day Sit Up Challenge Fitness Workout - 30 Day Fitness Challenges

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Inner Thigh Exercises

10 Exercises For The Triceps

How to get strong, toned arms

Doublju Fleece Zip-up Hoodie High Neck Jacket

Cleanse Yo-self!

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" ( good tip) especially for lifestyle change beginners & you will have plenty of choices when the taste buds change. Preparation is KEY!

Time

7 day arm jiggle challenge... Just a week? We shall see...

A gentle yoga sequence

The P90X-Express Workout. 14 day routine only 20-30min a day....

50 Best Exercises for Muffin Top. these hurt so bad the next day

Top Butt Exercises - this will kill you. My butt was sore for three days

1000 cal workout

yoga poses and their benefits

I did one of the day's routines for the Butt challenge and already know i'll be using this site from now on! Provides videos for proper instruction on how to do the moves!

3 easy moves for stronger triceps

This will work you out!

Build a rockin' butt with this 7 exercise workout plan. You'll firm and lift your booty, while burning a ton of calories and fat.

Yoga Poses That Burn Fat: Sculpt a sexier shape with a challenging yoga routine..

hard core butt workout

10 yoga poses to help you look good naked..

Victoria Secret Model legs workout. You have got to be kidding me.