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Fitness/Health


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Fitness/Health

Fitness/Health

  • 192 Pins

Enjoy these thirty great snacks for the whole month!

12 Secret Pandora Workout Stations

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

posture stretches! also helps you correct your lower belly pooch!

100-calorie snack packs!

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.

Tone your arms in 7 days!

Lean Legs Workout 5 dynamic moves for 20 seconds. 3 rounds. No equipment. (Arms and abs too)

Exercises for Tightening Underarm Skin- No "granny wings"!!!

Lose the pooch! 8 lower ab exercises to lose the fat.

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

Dream arms in 10m sessions. Good for wedding arms!

Pilates Flexibility Workout Routine

Clean Eating 101 site is well worth a visit,,,tons of great things re: health!

Ultimate Guide To Gluten-Free Living

Just that simple?

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

No equipment needed

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown.

Homemade Vitamin Waters. Different recipes for different purposes. - so cool!

If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.