30 Minute Lower Body Dumbbell Tabata

30 Minute Lower Body Dumbbell Tabata

dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell (tabata style - straight through each exercise and repeat whole circuit

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

30 Minute Cardio

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

"No-Rest" Tabata Workout with Isometric Holds (wearing #C9atTarget @target #spon)

“No-Rest” Tabata Workout with Isometric Holds

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

The 1 Move You Need If You Want to Tone Your Butt

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

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