The 1,200-Calorie Daily Meal Plan to Lose Weight Fast

A 7-Day, 1200-Calorie Meal Plan

3 Week Menu for weight loss with recipes for delicious small meals and two snacks daily.

21 Day (No-Diet) Weight Loss Menu

3 Week Menu for weight loss with recipes for delicious small meals and two snacks daily.

Not sure what to eat on the 1200 21 Day Fix calorie plan?  You may need a little menu plan inspiration. Here are some ideas for you! These menu plans are all for the 1200-1499 calorie bracket. View more 21 Day Fix Resources: 21 Day Fix Menu Plans

Not sure what to eat on the 1200 21 Day Fix calorie plan? You may need a little menu plan inspiration. Here are some ideas for you! These menu plans are all for the 1200-1499 calorie bracket. View more 21 Day Fix Resources: 21 Day Fix Menu Plans

All the breakfast are between 300-400 calories;  lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that you’ll gain weight.

All the breakfast are between 300-400 calories; lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that you’ll gain weight.

Pinterest
Search