Dannielle BuBu
More ideas from Dannielle
Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!

The beauty of this plan is that it leaves you TONS of flexibility: you can follow the intervals with any cardio machine you like (treadmill, elliptical, rower, bike) OR take it outside and run, jog, hike etc. Simply boost or lower the effort you put in to the right level for YOU.

The Slim Workout: 6 Week Cardio Interval Plan. Works with ANY machine, ANY cardio workout, ANY where you wanna get er done.

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

Triathlon Training: Running and Cycling Brick Workout for Beginners - Shape Magazine

If ever I attempt to excercise , I should strive to do . at least one of these Triathlon Training: Running and Cycling Brick Workout for Beginners - Shape Magazine

Gotta get it

Sounds easy and if you can loose 1 extra pound a day this way. Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.