30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
Fitness Girls-I like the graphics denoting the muscle group or groups involved in these exercises
Fitness Girls: Fitness Girls
I bought some dumbells. I want a regime to strengthen + tone my chest + arms - The Student Room
Shoulder Workout -
strength training for the arms
Ball Workout (Chest - Biceps - Triceps - Back)