There’s more to see...
Come take a look at what else is here!

Lets be bad ass

Lets be bad ass

  • 42 Pins

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Loosen your hips to lose the belly ~ Runner training for life

100 Advocare Recipes -Go to jenny collier's blog If you need anything for your 24 day Challenge click the link below

100 Advocare Recipes

5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #cleaneating #menu

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Burn 100 Calories Before You Even Start Your Day!

waist slimming workout (do this 2 days a week)

Printable Full-Body Circuit Workout — No Equipment Needed!

GIRLS. I have a sick love for Angie, my first benchmark crossfit work out Crossfit #Girl #Benchmark #Wod

Today starts my 7 day Essential Oils series, where I am sharing about 7 of the 11 oils you receive in your Young Living Premium Starter Kit -

Ways to Use Young Living Lavender Essential Oil for Moms

30-Minute DIY Cycling Class Interval Workout

The 30-Minute DIY Cycling Class

Kettle bell swings

Sad, but true.

A work in progress

Damn. Girl's got some muscle

And because I am so slow, I also lift heavy thing, ya know, to make myself feel better.

I need this


To be able to do this for strength not a dollar.

RUN HARD & Be Nice to People

Work up to a forearm balance.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

CrossFit-style beginner workouts for winter (no going outside required!)