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Fitness


Fitness

  • 24 Pins

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

20 Minute Yoga Workout for Energy, Beginners

Get an Awe-Inspiring Butt Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em! #fitfluential #legday

Bodybuilding.com - The Secret To Gorgeous Glutes

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140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog. ***snacks

Honey We're Home: My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen!

Super inspiring! Her grocery list, tips, and workout plan.

For cleansing your body... 7 days = lose about 10 pounds

Healthy Food

Nike Frees

A bunch of Jamie Eason recipes I want to try...turkey meatloaf, and a bunch of protien bars.

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

Holy Cow!

Back on Point Monday

Back on Point Tuesday

Back on Point Wednesday

Back on Point Thursday

Back on Point Sunday

Back on Point Saturday

Back on Point Friday

Clean Eating Raspberry Coconut Smoothie

Healthy snacks!

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