The ULTIMATE backyard bucket list!
Burn Calories and build endurance with this treadmill workout!
Just to be clear: I have no gym membership, I own no fitness equipment, not even hand weights. The progress is a result of cleaning up my eating habits, doing body weight exercises, and lifting things I have around the house while I watch TV...I lift Bottles, furniture, duffel bags full of rocks… you name it. If it has a handle or if I can figure out how to hold onto it, I lift it. I also do exercises like squats while holding up one end of the sofa. I bench press my bed every morning.
if you wont forgive others God wont forgive you holding grudges is not Christian behavior