Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
ORANGE JULIUS SMOOTHIE~~~ 2/3 cup rolled oats, 4 clementine oranges peeled, seeded, 2 medium banana, 2 cups unsweetened nondairy milk, 1 cup crushed ice> .In a drink mixer, blend the rolled oats on high until they have the fine texture of flour. Add clementines, banana, and nondairy milk. Blend on high for 15 seconds until smooth. .Add ice for quick chilling. Serve & slurp away
Fruits and Vegetables - When are They In Season? A Handy Guide