What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice

Should You Use Ice or Heat for Pain? (Infographic

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Apple Cider Vinegar

10 Benefits of Apple Cider Vinegar (Infographic)

10 Benefits of Apple Cider Vinegar (Infographic) Drink 2 Tablespoons diluted in 1 Cup of water with 2 Tablespoons honey (for taste) daily and see a difference!

Napping! This needs to happen! Sleep needs to come back to my life haha #tips

Master the Art of Napping

Master the Art of Napping -perfect thing to be thinking of my first day back at work! Perfect for college students

READ COULD SAVE A LIFE!!!

Useful information…

Fascinating: Testicular cancer, chorionic gonadotropin hormone (HCG), and home pregnancy tests. How taking a pregnancy test can actually save a man's life!

Top 25 Reasons to use coconut oil for health

top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.

Strengthen these suckers and you'll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury prevention—no shin splints or ankle problems.

Sculpt Your Body in Six Easy Moves

Strengthen these suckers and you'll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury prevention—no shin splints or ankle problems. - Really good workout

believe in yourself ♠ re-pinned by http://www.wfpblogs.com/category/quotes/

Believe in yourself. the kitten sees a tiger in its own reflection.

One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach & reduce & prevent the pain. Fennel seeds are excellent for helping to deal with GERD & AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach & calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing & cooling your stomach & esophagus. #dherbs

One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach & reduce & prevent the pain. Fennel seeds are excellent for helping to deal with GERD & AR

weak vs strong

You are bored...

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

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