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The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

Everything you need to know to make aromatherapy roll-ons at home, plus 10 essential oil blends for all sorts of ailments.

How to Make Aromatherapy Roll-Ons

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Essential oil shower steamers and melts-- No time for baths, but love the aromatherapy benefits of bath bombs? Try shower melts! 15+ ideas for essential oil blends to use in shower steamers (1) to wake up & feel energized, (2) to calm and relax, (3) to uplift and (4) to support clear breathing.

Shower Steamers and Melts Made with Essential Oils

Essential oil shower steamers and melts-- No time for baths, but love the aromatherapy benefits of bath bombs? Try shower melts! 15+ ideas for essential oil blends to use in shower steamers (1) to wake up & feel energized, (2) to calm and relax, (3) to uplift and (4) to support clear breathing.

List of Carrier Oils and Their Benefits | Everything Pretty: List of Carrier Oils and Their Benefits ORDER YOUNG LIVING USING MEMBER ID 3118736

List of Carrier Oils and Their Benefits

List of Carrier Oils and Their Benefits | Everything Pretty: List of Carrier Oils and Their Benefits ORDER YOUNG LIVING USING MEMBER ID 3118736

Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running

21-Day Learn to Run Challenge

Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

Lemongrass Oil Uses http://www.draxe.com #health #holistic #natural

What is Lemongrass Essential Oil Good For?

The detox bath is a miracle home remedy for the common cold and flu! This health article includes three detox bath recipes, and other tips to feel better.

The detox bath is a miracle home remedy for the common cold and flu! This health article includes three detox bath recipes, and other tips to feel better.

Skip the sugary, calorie bomb of a smoothie by using these low-carb ingredients. Print out this cheat sheet and keep it in your kitchen.

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Skip the sugary, calorie bomb of a smoothie by using these low-carb ingredients. Print out this cheat sheet and keep it in your kitchen.