blast the flab

5 Quick Fixes for Anything That Jiggles

Great Diet Ideas - 5 Quick Fixes For Anything That Jiggles! - 5 Quick Fixes For Anything That Jiggles!

50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

Brazillian Bum

This is a legit butt workout! Brazillian butt work out :) the website gives more instructions/tips for doing these moves

I love 20 min total body workouts. No excuses!

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

well-meaning workout strategies that can backfire. I haven't broken any of them :)

21 Minutes a Week? Lets rewind to the From Aerobic to Anaerobic paragraph. This kind of high intensity workout is the most effective for weight loss. warm up, sec high intensity intervals and 2 min cool down.

Champion

The sweat dripping from my nose while working out just proves I'm working hard. If you're not sweating, you aren't pushing yourself. Get comfortable with being uncomfortable.

Never quit

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

less than 2 months to look hot in a bikini

Paradise Island, Bahamas--where we honeymooned. Before the Atlantis was what it has become! In fact, I think the hotel we stayed in is now part of the Atlantis complex.

Love body rock workouts!

Six Pack Abs – 600 Rep Challenge – Day 5 Week Three of the February 30 Day Challenge

For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it

I wish my wrist would let me plank

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

Fitness Motivation

Every smart choice matters! Especially the small ones you make day after day. They matter and will eventually change you for the better.

need to bust mine out again

The Fitbit accurately tracks your calories burned, steps taken, distance traveled and sleep quality. The Fitbit contains a motion sensor like the one found in the Nintendo Wii.

Best free fitness app!   The Nike Training Club #app is the most affordable personal trainer around.

10 Apps for Weight Loss

Top Apps for Getting in Shape I know the Nike Training Club app is fantastic.

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