Diana M. Trevino, LMFT

@dtrevinomft posted to Instagram: Day 5: You're still here. You're still hanging on. Keep pushing one day at a time. You got this. #loveyourself #positivevibes #positivequotes #positivemind #positivethoughts #affirmation #positiveenergy #selfcare #mindfulliving #mindful #counseling #therapy #breatheagain #onedayatatime

@dtrevinomft posted to Instagram: During times like these, we can't see the end or the outcome. It's easy for "what if" thoughts to take over. Sometimes the only way through is to control what you can, and let go of the rest. WAY easier said then, done I get it! But if we focus only on "what if," we end up spinning in a web that doesn't give us any answers, only stress Maybe something is telling us to slow down Yes this is scary times, but also a time to reflect and regroup…

@dtrevinomft posted to Instagram: It's the end of the week. What is one thing you're grateful for? *I'm grateful for celebrating another birthday with my son *I'm grateful for my office roommate - Vicki F. Grove, LMFT *And for that cup of coffee each morning

@dtrevinomft posted to Instagram: #enough #yougotthis #youcan #enjoythejourney #selfcare #youareenough #imenough #presentmoment #presentmomentreminder #mindfulliving #mindful #breathe

@dtrevinomft posted to Instagram: *It's more common than you think *And understandable *But isolating can also lead to depression or other unhealthy coping *Moving towards your emotions with the help and safety of a trauma therapist, you will see that you no longer need to be afraid or isolate yourself from the world. *Just like our mind and body has the power to protect, it also has the power to heal For more questions on how this is possible, click on my bio #healing #traumarecovery…

@dtrevinomft posted to Instagram: #mindfulness #yourvoicematters #assertiveness #youareworthy #worthiness #bodyscan #emotion #mindful #authenticself #selflove #selfcare #expressyourself #selfcareisnotselfish #openheart

@dtrevinomft posted to Instagram: #anxiety #calm #relaxing #meditation #mindfulness #mindfulliving #awakening #spirituality #pause #pausebutton #loveyourself #loveyou #survivors #selfworth #notice #justnotice #beautywithin #findingyou #findyou #afterthestorm #afterthestormcomestherainbow #counseling #therapy #depressionawareness #childhoodabusesurvivor

@dtrevinomft posted to Instagram: If you notice, I use dandelions in pretty much all my new posts, my logo. And this is why. Pretty small and dainty flower, with a whole lot of strength and resilience. Much like many of you! You might feel pretty small in this world, but you have a whole lot of strength and resiliency in you! #anxiety #calm #relaxing #meditation #mindfulness #mindfulliving #awakening #spirituality #pause #pausebutton #loveyourself #loveyou #survivors #selfworth…

@dtrevinomft posted to Instagram: It's scary. I get it. In fact, that's an understatement. But do you want to go through life managing and trying to forget? Or do you want to truly put it in the past and live for today in freedom? I'm here to walk with you, side by side, to make sure you're safe. If you feel it's time, click on my bio for more info. #anxiety #ptsd #ptsdawareness #ptsdrecovery #awakening #pause #pausebutton #loveyourself #loveyou #survivors #selfworth #findingyou…

@dtrevinomft posted to Instagram: In the world of social media, comparing is so easy to do these days. So here are some tips. *Find one thing you're grateful for *Find one thing that you are happy about *Find one thing you love about yourself *Find one thing you've accomplished today no matter how big or small *Be happy for someone in your life who is doing well & let them know *Do you! #anxiety #selfcare #selfworth #selflove #mentalhealth #mindfulliving #pause #pausebutton #awareness…

@dtrevinomft posted to Instagram: #anxiety #selfcare #selfworth #selflove #mentalhealth #meditate #meditation #meditatedaily #mindfulliving #pause #pausebutton #awareness #letgo #anxiety #trustinyou #trustinyourself #trauma #ptsdrecovery #ptsdawareness #therapy #counseling #psychotherapy

@dtrevinomft posted to Instagram: It's hard for loved ones to understand that reactions and triggers are not something you can just stop and turn off. This is often what can make you feel like nobody understands, or wonder if there is something wrong with you. There isn't. You're body is reacting the way it's supposed to because it may think you're still in danger when you're not. It just wants to keep protecting you even though you are out of the dangerous situation now. Through the…

@dtrevinomft posted to Instagram: Helping others to heal and take care of oneself. #selfcare #selfworth #anxiety #stress #destress #mentalhealth #pause #pausebutton #takeabreak #mindfulness #mindfulliving #beherenow #meditate #meditatedaily #meditateeveryday #consciousawareness #awareness #trauma #ptsdrecovery #therapy #psychotherapy #counseling

@dtrevinomft posted to Instagram: It's easy to get caught up in the negatives and then let it drive your day, your life. Remember, *You are here. *You are needed. *You are worthy. *You are human. *You are enough. #selfloveadvocate #selflove #selfcare #youareenough #youareloved #trustinyou #trustinyourself #loveyourself #survivors #overcomer

@dtrevinomft posted to Instagram: I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be anxiety driven. Decisions not just for myself, but decisions that can have an impact on many. These are the toughest decisions to make. But facing our fears, having faith, and believing in yourself is where we grow and learn so much about ourselves. Here is a…

@dtrevinomft posted to Instagram: Mindfulness exercises can teach you how to step back from your thoughts and gain control over them, rather than getting lost in their trance. To learn more, go to my bio and click on my website. #anxiety #calm #relaxing #meditation #mindfulness #mindfulliving #awakening #spirituality #ptsd #trauma

@dtrevinomft posted to Instagram: If you've experienced a difficult past, this can be hard to do. To learn how to overcome and begin accepting you, click on my bio and website link. #loveyourself #positivevibes #positivequotes #positivemind #positivethoughts #affirmation #counseling #therapy