Donna Triplett

Donna Triplett

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Donna Triplett
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Yoga practice videos – Yoga Vidya With the videos from this channel you can practice yoga at home! You can find Hatha Yoga Videos with a single asana, short .

Cow pose + Cat pose: BENEFITS= stretches back torso, front torso and neck. Provides a gentle massage the belly organs  the spine.

Gentle - Cow pose + Cat pose: BENEFITS= stretches back torso, front torso and neck. Provides a gentle massage the belly organs & the spine.