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This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Printable Workout: Sculpt Session For Abs and Glutes

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt Fat and Build Muscle: Printable Workout With Weights

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once

Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

Free Printable Workouts for Women arms | Arm workout to eliminate arm fat! by Krizia MissK

30 Day Arm Workout Women

slim waist, big behind workout! do minimum twice daily, three to four days a week. add weights for even better results.

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

MyBestBadi: Daily Motivation #Fitspo

Free Diet Plan and Fat Burning Workouts. Lose Weight, Get Fit, Unlock The Secrets To A Better You. Start Losing Today!

Fitness and weight loss for women

Jump, Twist, Lift: Calorie-Torching Workout

Her workouts are INSANE!!! Never more then 20 min. Great website!

I like the 99 workout. Definitely going to try that.

42 ways to lose stomach fat fast

Good thigh and butt workouts

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Bikini Bootcamp workout

Dr. Oz's 7-Day Belly Workout

Burn up to 300 calories in 30 minutes with this #elliptical routine. This makes me miss the awesome elliptical that they had at my old gym. Gotta raise up the money to rejoin!!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

at home workout


Lean & Sexy Legs Workout

Diet that works...

Got 5 minutes....use it!


Incline treadmill workout that will whip you lower body into shape. Yay cardio!