It's not just about looking good!
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
from Bob Harper
Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss. I'm going through major weight loss right now. This, if it works, would be major for me.
Do the burning core pyramid workout. Feeel the burn and GET RIPPED!
Running for beginners
running for beginners
Lose-the-last-10-pounds PRINTABLE WORKOUT!
Hold each pose for 30 seconds. You'll feel great when its all done!