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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know! - Cardio Kickboxing With Chady Dunmore. The benefits! And why I love this class for my high intensity workouts. #cardio #kickboxing
Read on to find out what kickboxing is and acquaint yourself with some of the essential yet basic kickboxing workout guidelines.
Kickboxing Workout Routine: Part 1 This Kickboxing Workout Routine works your arms and legs. This fat-burning workout is popular, especially with women looking for low-impact movements. Do the workout 2-3 times through, or move on to the Kickboxing Workout Routine: Part 2. The key to this workout is to keep bouncing. There’s a certain rhythm …