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Fitness


Fitness

  • 79 Pins

Stretch those hip flexors with these moves!

I would love to be able to do these one day... yoga inversions for better overall health

Commercial Break Workouts.

The SparkPeople Commercial Break Workout

dailyspark.com

8-Week Half Marathon Training Plan || Specifically for Nike Women's Half Marathon San Francisco || #werunsf

Nike Women's Half Marathon SF - Lauren Lives Healthy

laurenliveshealthy.com

keep it simple... although I personally think only working out 3 days a week is kind of sad. LOL! Lets aim for 5? =)

Daily motivation (25 photos)

theberry.com

Whoa! Have you been slaving away on the treadmill at the gym and are not seeing the results you want? Try this! Intervals make ALL the difference. For this interval treadmill training workout and more free workouts, visit heandsheeatclean.com.

6 Great Triathlons for Beginners

6 Great Triathlons for Beginners - Page 2 of 3 - Women's Running

womensrunning.competitor.com

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Yoga stations on pandora. Album leaf is amazing.

  • Dani Gjellestad
    Dani Gjellestad

    Before I realized that you pinned this, I was totally going to send it to you

Dancer's Legs Workout - looks easy enough

Exercises for Legs With Arthritic Knees

Fitness at Home

fitbumblebee: A lot of these may look easy, but these will teach the patience and basic strength required for a lot of the super awesome, significantly harder poses and flows that we see everywhere. DON’T NEGLECT THESE!

Crossfit Inspiration: Crossfit Legs More Fitness Motivation at www.fitbys.com #crossfit #fitness #motivation

Thin those thighs with these moves.

Interval workout

30 day ab & squat challenge - for when I feel like I need a change in my fitness rountine

  • Dani Gjellestad
    Dani Gjellestad

    I was just thinking I am going to do something for my arms starting jan 1

I want this shirt.

How to Create a Home Gym For $50 or Less

21 lifestyle changes that will help you be healthier.

#Yoga Starter!

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Khloe's squat workout