Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

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1. Drink one glass of water every hour. It will make you feel full.  2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.  3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.  4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism.  6. Take cold showers because your body will burn calories to heat you back up…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up…

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Essential Oil Yoga Mat Spray (NO ALCOHOL)    1/4 cup filtered water  1/4 cup witch hazel   10 drops tea tree oil   3 drops lavender essential oil  3 drops eucalyptus

Essential Oil Yoga Mat Spray (NO ALCOHOL) 1/4 cup filtered water 1/4 cup witch hazel 10 drops tea tree oil 3 drops lavender essential oil 3 drops eucalyptus

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Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

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Free+Crochet+Headband+Patterns | Women's Clothing Patterns — Free Crochet Patterns for Women's

Free+Crochet+Headband+Patterns | Women's Clothing Patterns — Free Crochet Patterns for Women's

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victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

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10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

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