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  • 119 Pins

Here's How To Work Out Your Arms In Three Minutes Flat

No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | #vegan

No Bake Energy Bites | Gimme Some Oven

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Prep: Do-Anywhere Bikini Circuit


MyBestBadi: December Challenge!

Work the upper thighs with this 5-minute workouts. Even the cardio moves works the outer thighs!

The "See Ya Later, Saddlebags" Workout

Ab Challenge - Definitely trying this workout ASAP. Summer will be here soon! Bikinis!! www.virginiavegan... loves this!

DO-IT DAILY - Move Nourish Believe

DO-IT DAILY - Move Nourish Believe

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to gym.

Get Healthy U | Chris Freytag


Full Body Morning Workout Routine (Infographic) - Karma Jello

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals. Read more:

The 3 Best Bodyweight Exercises for Fat Burning

Arm workout for slimmer arms in 6 weeks

Best Exercises to Get Rid of Love Handles

Different types of tummies and how to slim them down.

Six Tips For a Rock-Hard Rear - No Flat Butt! Love her stuff

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Method to lose fat fast!

Getting fit

Beach Babe Booty

Love Your Legs Workout Routine

Daily worlout routine

Daily workout routine for your bum

Strength Training for the Girlies*

Yoga moves.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.