Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.

Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.

Woahhh... Where can I get a pair of these? Like for real!!!! These would be AWESOME for cross country!

Tricks to Get More Life From Your Kicks (and to Save Some Dough Too!)

Woahhh... Where can I get a pair of these? Like for real!!!! These would be AWESOME for cross country!

3 Ways To Add More FUN To Your Fitness Routine - 15 Minute Jump Rope Workout #fitness #workout by sensualappealblog.com

3 Ways To Add More FUN To Your Fitness Routine

3 Ways To Add More FUN To Your Fitness Routine - 15 Minute Jump Rope Workout #fitness #workout by sensualappealblog.com

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