Lynn Duggan Smith

Lynn Duggan Smith

Lynn Duggan Smith
More ideas from Lynn
When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // BeachbodyBlog.c

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e

Cucumber Sesame Salad is quick, fresh, and just right with any Asian main meal, actually with any main dish, period.

Cucumber Sesame Salad recipe is quick, fresh, and just right with any Asian main meal, actually with any main dish, period.

Sausage Grilling Techniques - How to Barbecue the Perfect Sausages

Grilling the perfect sausage can be a bit of a trick -- a lot of folks are used to having grease splatter everywhere, flare-ups that cause burnt sausage and .

Couple Adopt Saddest Cat in the Shelter – In one hour the Transformation is Incredible

Ben - Couple Adopt Saddest Cat in the Shelter – In one hour the Transformation is Incredible. an amazing and tearjerking story. What a wonderful kitty xx

Healthy Carrot Salad

This healthy carrot salad is spiralized and served atop a bed of mixed greens with juicy raisins, crisp candied walnuts, + a lemony homemade dressing.

No carb recipe ideas Zucchini Lasagna-no pasta! Ingredients: "1 lb 93% lean beef 3 cloves garlic 1/2 onion 1 tsp olive oil salt and pepper 28 oz can crushed tomatoes 2 tbsp chopped fresh basil 3 medium zucchini, sliced 1/8" thick 15 oz part-skim ricotta 16 oz part-skin mozzarella cheese, shredded (Sargento) 1/4 cup Parmigiano Reggiano 1 large egg"

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.

What to eat if your diabetic Eating the right foods can help keep blood sugar on an even keel. Find out what to put on the menu when you have type 2 diabetes.

A healthy diet is essential for managing type 2 diabetes. Read on to discover what foods a diet for diabetes type 2 should comprise of!

This 10-minute workout will make you quit the gym. Work out anywhere at any time and achieve the same results as a regular gym goer!

This 10 minute exercise will make you quit the gym. Work out anywhere at any time and achieve the same results as a regular gym goer!

This miracle drink will not only detoxify and clean up your liver but will also help you in losing weight-- in just 3 days!

This miracle drink will not only detoxify and clean up your liver but will also help you in losing weight-- in just 3 days! 6 Cups of water 3 Lemons 1 Cup chopped parsley 5 Celery stalks