Apple Banana Cinnamon Smoothie. This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.
Metabolism Boost: Coconut Oil and Peanut Butter Chips - these taste like a treat but are low in carbs and great for an energy boost! They take just a few minutes to make and any nut butter you like can be subbed in for the pb. These are perfect for an afternoon snack!