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Healthy Living

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Are your arms ready for spring? This 9-Minute Arm Workout with Dumbbells will help get you tank top ready! | via @SparkPeople #fitness #exercise #video #tricep #shoulder

Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

10 Natural Remedies for Toenail and Foot Fungus

Express Resistance Band Workout you can do anywhere!

Resistance band workout

Join @SparkPeople for a 20-day fitness challenge! Aim for at least 10 minutes of exercise daily March 1-March 20. Use the #StreakIntoSpring hashtag to tell us about your workouts in social media and we'll cheer you on! | #fitness #workout #plan #motivation

9-Minute Lower Body Sculpt : Tone your hips, glutes and thighs in less than 10 minutes with this short video! | via @SparkPeople & @Coach, Inc. Nicole #fitness #exercise #workout #strength

The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!

Beautiful Body Pilates Workout

  • Chastity Byford

    I actually did this workout and my arms felt like jello after! You can get the bands at Walmart for $9. It's a set of 3 different resistances. :)

  • Vickie Duncan

    You are awesome! Think your old friend could do it with you? :)

  • Chastity Byford

    Yes! Just let me know when! :)

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

100 Christian Workout Songs http://@Kristy Lumsden Lumsden Lumsden Lumsden Lumsden Lumsden Lumsden Lumsden Lumsden Lumsden Lumsden Rawlins Mizzell

Trim Your Tummy: Got 10 minutes? Then you have enough time to work this workout into your routine. | via http://@Mary Powers Powers Sapios Day