Full-body workout — cardio and strength training — to help decrease the appearance of cellulite. Image graphic @Thinkstock

The Cellulite Workout: 30-Minute Full-Body Burner

Full-body workout — cardio and strength training — to help decrease the appearance of cellulite. Image graphic @Thinkstock

Strength Training and Endurance – A Beginner’s Guide

Strength Training And Endurance – A Beginner’s Guide

Strength Training Guide for Women i-work-out weight-loss health-and-fitness

Also called a curtsy squat, this is awesome for working on those hip flexors and the IT band

5 New Lunges to Try, STAT!

Also called a curtsy squat, this is awesome for working on those hip flexors and the IT band

Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!

Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!

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