yoga for back pain
Tone inner thigh
Full-body workout — cardio and strength training — to help decrease the appearance of cellulite. Image graphic @Thinkstock
Strength Training Guide for Women i-work-out weight-loss health-and-fitness
Helpful Blood Pressure Chart
Also called a curtsy squat, this is awesome for working on those hip flexors and the IT band
Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!
30 Day Arm Challenge Fitness Workout Chart