Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! Pretty close to show prep diets
A Scientifically Proven Guide To Ordering The Perfect Salad
I love the way these kid-friendly Paleo lunches are packaged. It makes meals exciting for your kids. 9 Quick & Easy Paleo Lunch Ideas - perfect for kids and adults, packed with protein, veggies, and a healthy treat.