Heather Dunn
More ideas from Heather
DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end…

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time

7 Exercises Lower ABS Pooch Core Workout

7 Exercises Lower ABS Pooch Core Workout

8 Effective Exercises To get rid of Side Fat.

8 Effective Exercises To get rid of Side Fat.

#womensworkout #workout #femalefitness Repin and share if this workout melted fat all over! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted fat all over! Click the pin for the full workout.