The best stretches for your hip flexor!

9 Ways to Stretch Your Hip Flexors

I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.

because all shapes and sizes are beautiful!

Daily motivation (25 photos)

Repeat after me, “I Don’t Want Another Girl’s Body. I Want My Body, But Leaner, Stronger and Healthier.” Yes! Now let’s keep working for it :)

If you say you CAN do it, you WILL do it. Stay motivated. Stay positive. Stay strong.

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

Being fit is so much more important than being a certain shape

Need a little motivation? (27 photos)

I Love Jillian Michaels! Stay Strong & Keep Going! No Excuses! Follow our boards for the coolest #FitnessClothing #Excercises & #FitnessMotivation!

Unless you puke, faint or die, keep going!- one of my all time favorite Jillian quotes!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this. Re-pin now, check later.

type in your current weight, your goal weight, height, & body shape to see the difference. You can also select your hair color and style.--this is super cool! i had waaaay too much fun with this.


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