I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.
Repeat after me, “I Don’t Want Another Girl’s Body. I Want My Body, But Leaner, Stronger and Healthier.” Yes! Now let’s keep working for it :)
Exercise, Eat, Ignore, and know that you are worth it