Pinterest • The world’s catalog of images
from Women's Health

Belly-Blasting Workout

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

57.4k
9.7k

Pinned from

womenshealthmag.com

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

532k
110.9k

Pinned from

amrelnawawy.hubpages.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

318.3k
71.7k

Pinned from

katierunsthis.com

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

318.3k
71.7k

Pinned from

katierunsthis.com

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

289.9k
51.5k

Pinned from

fitnessmagazine.com

from Women's Health

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect #motivation to pump up your #fitness routine.

144.2k
28.7k

Pinned from

womenshealthmag.com

Good plan ... It takes 21 days to make/break a habit!

108.1k
27.6k

Pinned from

lentzedlife.wordpress.com

90's workout

69.5k
15.7k

Pinned from

dailyspark.com

Focus board!

47.5k
11.4k

Pinned from

backonpointe.tumblr.com

Pre-workout Meals: prevent upset stomach, fat burning, build muscle

51.4k
9.9k

Pinned from

pictureperfectfood.tumblr.com