Easy and Quick Recipes: Buttermilk-Blueberry Breakfast Cake I used oil in plAce of butter, wheat flour (1 1/4 wheat+1/4 c oat bran, 1/2 white), & reduced the sugar to 3/4 c +1T on top. I also used rice milk b/c that's what I had.

Buttermilk-Blueberry Breakfast Cake

Easy and Quick Recipes: Buttermilk-Blueberry Breakfast Cake I used oil in plAce of butter, wheat flour (1 1/4 wheat+1/4 c oat bran, 1/2 white), & reduced the sugar to 3/4 c +1T on top. I also used rice milk b/c that's what I had.

This herbed salmon is a perfect, fancy and a healthy dinner option, in under 30 minutes. Just apply herbed butter, bake and your dinner is ready. Yep, that's this easy.

Baked Herbed Salmon

This herbed salmon is a perfect, fancy and a healthy dinner option, in under 30 minutes. Just apply herbed butter, bake and your dinner is ready. Yep, that's this easy.

Want to lose 10 pounds fast without starving? It is possible. In this infographic you have a blueprint that will show you what to have for breakfast, lunch, dinner and few bonus tips. Losing weight fast can be dangerous. That is why we recommend you to consult with your MD first. Treat your body good and you will lose weight or 10 pounds without a doubt. #infographics

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Want to lose 10 pounds fast without starving? It is possible. In this infographic you have a blueprint that will show you what to have for breakfast, lunch, dinner and few bonus tips. Losing weight fast can be dangerous. That is why we recommend you to consult with your MD first. Treat your body good and you will lose weight or 10 pounds without a doubt. #infographics

If you are planning to start The 21-Day Sugar Detox it can seem overwhelming. Where do you start? The bo is full of great recipes but depending upon your current diet, you may not have a lot of the ingredients. If you are going to commit full-blown to this plan,...

The 21-Day Sugar Detox: 10 Essential Buy-Ahead Ingredients

If you are planning to start The 21-Day Sugar Detox it can seem overwhelming. Where do you start? The bo is full of great recipes but depending upon your current diet, you may not have a lot of the ingredients. If you are going to commit full-blown to this plan,...

Everybody likes to maintain good health. For that you need to eat right. Top 10 #HEALTHY #foods you should eat EVERYDAY ! In your everyday life, you come across some of the healthy foods to eat that

TheMotivatedType on Etsy

Everybody likes to maintain good health. For that you need to eat right. Top 10 #HEALTHY #foods you should eat EVERYDAY ! In your everyday life, you come across some of the healthy foods to eat that

The bad news is that giving up sugar and/or processed foods will likely result in some detox symptoms initially. The good news is they don't last long, and there are some things you can do to make the process easier. Here are 5 practical tips for reducing the detox symptoms.

{Real Food} Ways to Survive Sugar Detox

The bad news is that giving up sugar and/or processed foods will likely result in some detox symptoms initially. The good news is they don't last long, and there are some things you can do to make the process easier. Here are 5 practical tips for reducing the detox symptoms.

Power Shake-   This substantial shake will fill you up and provide lots of vitamins for those times when you can’t face eating a whole meal. Packed with goodness for easy pregnancy nutrition in a glass!

Power Shake- This substantial shake will fill you up and provide lots of vitamins for those times when you can’t face eating a whole meal. Packed with goodness for easy pregnancy nutrition in a glass!

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