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Health and exercise


Health and exercise

  • 183 Pins

6 Stretches To Relieve A Tight, Sore Neck - SELF

self.com

Don't forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast #stayfitforsummer

Stay Fit for Summer: Chisel Your Calves

active.com

6-Minute Upper Body Workout with Ball. This is a serious upper-body burner! Super easy to follow. | via @SparkPeople #fitness #exercise #workout #homeworkout #upperbody

6-Minute Upper Body Workout with Ball Video

sparkpeople.com

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

Thigh-Thinning Circuit | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Thigh-Thinning Circuit | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Diary of a Fit Mommy: My First Workout With Labrada Nutrition!

Diary of a Fit Mommy: My First Workout With Labrada Nutrition!

fitmommydiaries.blogspot.com

The salad my husband calls a home run!! A flavor explosion chopped salad tossed with creamy avocado ranch, then topped with chickpeas simmered in BBQ sauce (vegan, gluten-free)

The Garden Grazer: BBQ Chickpea Chopped Salad with Avocado Ranch

thegardengrazer.com

Protein Guide!

The Best Protein Sources

blog.womenshealthmag.com

AMAZING Vegan Brown Rice Black Lentil Salad. Marvelously easy and cheap to make. :) #vegan #veganfood #salad #lentil #brownrice | MyWifeMakes.com Adapted from the amazing Vanessa of Vegan Family Recipes.

Weekly Workout You Can Do At Home

The 30-Minute Glute-Building Bodyweight Workout. No gym or special equipment necessary!

Try this 30-minutes workout to boost your metabolism and maximize your calorie-burning potential.

Your 30-Minute Fat-Fry Fusion Workout

popsugar.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Xanga 2.0 is Here!

schoolofthin.xanga.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Boost My Fame (@BoostMyFame) | Twitter

twitter.com

Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake that you can enjoy guilt-free, chockfull of quinoa, black beans and cheesy goodness!

Quinoa Enchilada Casserole - Damn Delicious

damndelicious.net

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

Flat-Belly, Strong-Core Circuit Workout

Flat-Belly, Strong-Core Circuit Workout

popsugar.com

Stretches

Types Of Stretches That Improve Different Parts Of Your Body

9greg.com

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

christinebullock.com

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

christinebullock.com

20-Minute HIIT Torch Workout #HIIT #fitness #exercise #workout

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com

Do can this bodyweight workout anywhere! And it works your entire body from every angle.

Do-Anywhere Bodyweight Workout

popsugar.com