#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?

Squat Jumps - This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds?

Quick Plyometric Exercise: Lunges With Hops

6 Quick Plyometric Exercises

Quick Plyometric Exercise: Lunges With Hops- (Excellent & essential exercise for young divers as well. Great for a strong steady hurdle!

plyometric exercises

Plyometrics…ever heard of it? It is a vigorous, high intensity form of exercise, sometimes known as jump training .

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