7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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