30 Day Challenge - Arms
30 Day Plank Challenge for beginners
22 Kick-Ass Kettlebell Exercises | Greatist
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.
30-day-butt-challenge-no-gray-hi-res.png 2,550×3,300 pixels
Gotta Run mug...LOVE IT!
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
30 day ab challenge calendar - Bing Images