David Weems
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"Hugin and Munin fly each day over the spacious earth. I fear for Hugin, that he come not back, yet more anxious am I for Munin."Second sitting on this piece. How many beasts can you spot in this shot? Look forward to finishing it soon :)

"BEAST MODE 24" Partner WOD: For Time (with a Partner): 50 Walking Lunges; 40 Pull-Ups; 100 Box Jumps (20 in); 40 Double-Unders; 50 Ring Dips; 40 Knees-to-Elbows; 60 Kettlebell Swings (2/1.5 pood); 60 Sit-Ups; 40 Dumbbell Hang Squat Cleans (35/25 lbs); 50 Back Extensions; 60 Wall Ball Shots (20/14 lbs); 6 Rope Climbs (15ft)

What is Kettlebell Exercise and what are the Various Benefits of Kettlebell Exercises?