Take note of how you're sitting or standing right now; are you leaning forward, shoulders hunched? There's a relatively high chance that you are, especially if you happen to be sitting at a computer. The thing about good posture is that it doesn't just look better, it's also better for your body if you work to hold your posture in a healthy alignment. More often than not, poor posture is due to a combination of both weak and tight muscles - this workout addresses both issues.
Fitness Blender in New York! Hotel workout vlog - we had a gym full of incredibly expensive, "high tech" workout equipment and all we used was dumbbells lol! Let us know if you want more videos like this one smile emoticon https://www.youtube.com/watch?v=P_bOWBoH4TQ
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!