Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Rockin’ Leg Routine  Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

10-Minute Jessica Alba CrossFit Workout Video

Best Butt Workout - Ten minute crossfit workout from Jessica Alba's trainer. This is a great work out! My entire body was super sore after the first time!

Inner thighs...yes, they need help.

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Posture Stretches & Exercises- need to know.

Look Slimmer in an Instant

Posture improving stretches-need to do these! It is amazing what posture can do! health and fitness health fitness

Triple Chocolate Chunk Muffins. 95 calories and more protein than fat? DONE!

Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 58 calories per muffin Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 58 calories per muffin…

Go After Your Goal to Exercise More — Here's How!

Add in a Few Quick Bursts

Don't have time to plan a work out? That's okay, fitsugar has given us a work out for everyday of the week. These work out don't require equipment and shouldn't take you more than fifteen minutes!

6 Different ways to do squats to resize your butt. Where has this been my whole life?

6 Moves To Resize Your Butt And Thighs

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini.: Health Fitness, Fitness Workouts, Butt Workouts, F

Burn 1000 Calories Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

I doubt it really burns 1000 cals, but who knows! Burn 1000 Calories fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss weight loss routines

Leg workout + 30 Min Run

Thigh Work Out. One of the biggest problem areas us girls have is our thighs. Here is a quick workout to get you on the right track to get those thighs working!

10 yoga poses to help you look good naked. yep. doing these.

Look-Good-Naked Yoga

10 yoga poses to help you look good naked. doing these, no shame lol 10 yoga poses to help you look good naked. doing these, no shame lol…

12 Secret Pandora Workout Stations

Workout Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Brazilian Butt Lift-The Complete Routine (7 minute video)

7 Bikini-Body Exercises That Tighten and Tone—Fast!

Previous pinner wrote, "There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!"

Tri-Angle Training ▪ Exercises that activate each buttocks muscle: MEDIUS - Jumping Jacks ▪ MAXIMUS - Deep Lunges ▪ MINIMUS - Squats ▪ Honestly, you need NOTHING else to develop the butt you dream of, just these three exercises!

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