Self care tips for all aspects of your life. Write your own. Use them for moving forward, changing and for coping skills when under pressure.
Read aloud: "I am strong.I am confident.I am happy.I am amazing.I am great.I am healthy.I am unique.I am special.I am gifted.I am loved.I am loveable.I am joyous.I am fabulous.I am wonderful.I am ME!
self·care // activities and practices we engage in on a regular basis to reduce stress and enhance our well-being