R2M is an online-course based system that provides step by step procedures to greatly alleviate or even cure chronic pain affecting the muscles, joints and bones. It does so through lifestyle modification and unique rehabilitation protocols incorporating various equipment and tools.
Natural egg membrane is that thin, white material that lines the inner egg shell. It is high in glycoaminoglycans, an esssential component to connective tissue. Boil eggs, then gently and carefully peel of the NEM. Add to bone broth soup for arthritis relief. http://OptimalBodySystem.com
Anti-Inflammatory Diet - sample meal I prepared. Chopped kale lightly pan fried (less than 2 minutes, low heat) in virgin olive oil; topped with pan-fried true cod (Atlantic, deep water); side dish of 1/4 avocado, quarter tomato; squeeze of lemon. http://OptimalBodySystem.com
Build pain-proof knees - Protect and pamper your knees now, and they& keep you striding strong and pain-free for life. Here are key stretching and strengthening moves from physical therapist Lisa Konstantellis.
Conventional chickens found in most grocery stores are a far cry from free range chickens. They are fed an unnatural diet high in processed grains and sometimes vegetable and animal protein, to accelerate growth. Free range chickens eat grass and insects, making them more lean and nutritious. http://OptimalBodySystem.com