15 Brain Foods to Boost Focus and Memory Brain foods What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).
This article is shared with permission from our friends at youngandraw.com. When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about 80%, surely water should be considered one of the... View Article
By Dr. Mercola If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The problem appears to be particularly prevalent in the US. According to estimates, as many as... View Article
Republished with permission from nutri-health.com. If you’re dealing with a chronic sinus infection, you may have tried all sorts of treatments, including a course of antibiotics. However, these drugs could actually aggravate the underlying problem. You may be wondering how that’s possible. But the answer is really quite simple: Antibiotics kill both the bad and good bacteria... View Article
The NEW Sinus Infection Treatment You Haven’t Heard About Yet (Works better than antibiotics!)
In this article we give you 8 exercises by Robin McKenzie, a physiotherapist from New Zealand. The McKenzie Method is the most thoroughly studied diagnostic treatment based on back pain. This program is an amazing way to treat knee pain and restore painless movement. NOTE: For optimal results, do the following stretches 10 times every 2 […]