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To gain.. ;)... but really.

Lose Ten Pounds

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How To Maintain Your Home Gym Routine.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

The rainbow. :)

A college girl's dream. I would wear Nike running shorts everyday if I could! MEAGS you and i would wear them if we could

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Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Before your in a walker...

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

Yessir!

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Fail Better.

Samuel Beckett dixit, or the best motivational quote ever: "Ever tried. Ever failed. No matter. Try again. Fail again.

Therapy.

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

My motto. ;)

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Hurt so good.

I have a love/hate relationship with being sore. I love the feeling because I know I'm working hard. I hate not being able to put clothes on without having every muscle ache. It hurts so good

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

10 Workouts to do at home

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.