Maybe I can learn to stretch.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Stretches before bedtime that help to relieve stress and help you sleep better.

9 Relaxing Stretches You Can Do in Bed

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

Basic Stretches For Tight Hips.. These feel so good

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

5-Minute Ab Workout to Lose the Pooch

3 Moves To Loose The Belly Pooch. Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

A guide to some of the best YouTube channels for yoga. Can't wait to check some of these out for my next workout!

was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.

Hip Opening Yoga poses

backonpointe

Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…

The best Pandora stations for working out

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

Tight Hips: 9 yoga poses to release the hips

but, a reminder that I need to practice! Tight Hips: 9 yoga poses to release the hips - Elevation Outdoors Magazine

.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

10 Habits for Weight Loss that Lasts by the Editors of Runner's World

8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet Lose weight fast on the Warrior Diet

Pinterest
Search