This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners
VATA ayurvedic concepts: Qualities of the Dosha. Body type description (including time of day, season etc. Main sites of Dosha. What imbalances the Dosha. Manifestations of imbalance How to treat. Herbs for Dosha.